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Featured
Learn The Basic Moves
A beginner-friendly guide to 12 simple dance fitness moves used in Vibe-style routines. Learn the basics, build confidence and practise at your own pace before joining a class or pressing play online.
Free
Useful stuff, no faff
Downloads & Resources
Free tools for everyone, plus protected guides, audio and resources included with eligible Vibe Online memberships.
Featured resources
pdf
Featured
The Quick Start Guide
A short, friendly guide to help you feel ready for your first Vibe Dance Fitness class. Learn what to expect, what to bring, and how to make the class work for your body and confidence level. No pressure, no judgement, no need to know the steps before you arrive. Just come as you are and move how you can.
Free
pdf
Featured
Vibe Choreography Breakdown Worksheet
3 Page Choreography Breakdown Sheets - So you can remember routines and break them down!
£4.99
pdf
Listening to Your Body
A practical traffic-light system for effort, fatigue, pain and knowing when to modify, pause or stop. Explains green, amber and red body signals, how your capacity changes day to day, and includes a cheat sheet for making modification a normal part of every class.
Free
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Physical Health & Fitness
A weight-neutral guide to what fitness actually includes and how dance can fit into a healthy week. Covers the UK activity guidelines in plain English, why fitness is about more than cardio, and why rest is a training input — plus a cheat sheet for building a week your body can live with.
Free
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Warm-Up, Cool-Down & Recovery
The bits around the choreography that help your body arrive, adapt and come back again. Covers what a good warm-up feels like, how to cool down properly, and why recovery happens outside the room — plus a simple recovery rhythm cheat sheet for before, during and after class.
Free
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Movement & Mental Health
Why moving, music and people can support wellbeing, and why "just exercise" is never the whole answer. Explores how movement affects mood, the importance of enjoyment and connection, and includes a kinder cheat sheet plus trusted mental health resources.
Free
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Safety & Smart Movement
A practical guide to feeling secure, confident and in control during dance fitness. Covers preparing for class, using the talk test to gauge intensity, understanding pain vs. normal effort, and what to do if something feels seriously wrong — plus a handy cheat sheet and trusted NHS resources.
Free
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Anatomy for Dance Fitness
A simple guide to the key parts of your body and how they work together in dance fitness — muscles, joints, tendons and ligaments, and how your core supports movement. Includes a practical cheat sheet for moving with more confidence and control.
Free
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The 7 Day Vibe Reset
Seven tiny movement prompts to help you boost your mood, build momentum and feel a bit more like yourself again. No pressure, no perfection, just simple Vibe-coded actions to get you moving one day at a time.
£2.70
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Vibe Dance Fitness - At Home Warm-Up Guide
Free