Emergency services
Life-threatening emergency. Or 112.
Wellbeing signposting
If things feel heavy, help is closer than you think.
Vibe is movement for joy, confidence and community — we are not a crisis service or a substitute for medical care. This page signposts trusted, free places to get support for your mental and physical health.
10
You’re here. Take a moment.
If you need urgent help right now
If you or someone else is in immediate danger, call 999. If you need to talk, Samaritans and Shout are free, confidential and available 24/7.
9
Let your shoulders soften.
NHS 111
Urgent medical help or advice, 24/7.
Samaritans
Free, 24/7, to talk about anything that is troubling you.
Shout
Free, confidential text support, 24/7.
8
You do not need to solve everything at once.
Mental health
Support for your mind
From information and self-help to someone to talk to tonight, these free services are here for you.
7
Take what helps. Leave what doesn’t.
Mind
Mental health information, advice and support.
Infoline Mon–Fri, 9am–6pm
NHS Every Mind Matters
NHS-backed tips and self-help for your mental wellbeing.
Online, anytime
CALM
Campaign Against Living Miserably — helpline and webchat.
5pm–midnight, 365 days a year
YoungMinds
Support for young people and the adults around them.
24/7 crisis messenger
6
A slower pace still counts.
Papyrus HOPELINEUK
Suicide prevention support for under-35s and those worried about them.
9am–midnight, every day
SANE
Emotional support and information for anyone affected by mental illness.
SANEline 4pm–10pm
Rethink Mental Illness
Practical advice and support for people severely affected by mental illness.
Advice line Mon–Fri, 9.30am–4pm
NHS Talking Therapies
Self-refer to free NHS talking therapy services in England.
Self-referral online
Physical health
Support for your body
Not sure where to start? NHS 111 and your local pharmacist can point you in the right direction without waiting for an appointment.
5
You’re halfway. Keep breathing normally.
NHS 111
Urgent but non-emergency medical help, 24/7.
NHS.uk
Symptoms, conditions, treatments and healthy living guidance.
Your GP practice
Ongoing health concerns, referrals and prescriptions.
Pharmacist
Advice on minor illnesses and medicines — no appointment needed.
A&E / 999
Serious or life-threatening emergencies only.
4
Support can start with one small choice.
Local & Teesside
Support closer to home
Local NHS and community organisations offering help across Teesside and the North East.
3
You are allowed to ask for help.
Tees, Esk and Wear Valleys NHS (TEWV)
Local NHS mental health services across Teesside and the North East.
Find a local Mind
Search the network of independent local Mind charities near you.
Redcar & Cleveland Council
Local wellbeing, community and social care information.
2
Choose the next right thing, not everything.
1
You’ve made space to find what you need.
A gentle note from Vibe
Dance and movement can lift your mood and build confidence, and many people find real comfort in the Vibe community. But Vibe classes are not therapy, and our team are not trained mental health or medical professionals. If you are struggling, please reach out to one of the services on this page, or speak to your GP. You deserve proper support, and you do not have to manage it alone.